THE XMAS CHALLENGE
Join me in the ring on this 8 week Kettle Chip free journey! Tune in to The Pugilist Podcast to hear how we get on! Can’t wait to try Gears and Gloves…much hilarity and hopefully some weight loss ready for the festive season!
WINTER FAT LOSS CHALLENGE - ONLY 6 SPACES LEFT!
Packed full of accountability, fitness training and life changing nutrition strategies. Led by Kenny Manson a graduate of the revered Precision Nutrition L2 Master Class, Kenny takes a highly personable and research-based approach to nutrition coaching giving you skills and habits that really work!
Each week you will get 30mins of exercise, a weigh in and body fat assessment and the following nutrition talks:
The course content includes:
Week 1 - Intro to nutrition
Week 2 - Portion sizes and control
Week 3 - Increased appetite awareness
Week 4 - Meal preparation strategies
Week 5 - The pitfalls of calorie counting
Week 6 - Kitchen Makeover
Week 7 - Supermarket shopping
Week 8 - Using food journals and diaries
Monday 4th Nov for 8 weeks for only £96!
To register, email firstname.lastname@example.org quoting XMASWEIGHTLOSS or call the club on 733080
Don’t wait for next year - let’s do it now 🔥